Workouts

5 min Morning Meditation
Ross Rayburn
Wednesday 8/9/23 @ 11:39 AM
Difficulty: 0 / 10
 
5 min Peak Performance Meditation
Aditi Shah
Sunday 8/6/23 @ 12:39 PM
Difficulty: 3.59 / 10
 
30 min Low Impact Ride
Sam Yo
Saturday 8/5/23 @ 1:11 PM
Difficulty: 6.14 / 10
168kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/4/23 @ 2:9 PM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/3/23 @ 1:1 PM
Difficulty: 3.33 / 10
 
20 min 90s Ride
Christine D'Ercole
Thursday 8/3/23 @ 12:12 PM
Difficulty: 6.86 / 10
128kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/1/23 @ 2:12 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/1/23 @ 1:23 PM
Difficulty: 6.87 / 10
293kj
72rpm
45%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/30/23 @ 7:50 PM
Difficulty: 3.2 / 10
 
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:58 PM
Difficulty: 7.54 / 10
644kj
80rpm
42%
17mph