badassblonde55
USA
Total Rides: 1070

Following

badassblonde55
USA
Total Rides: 1070

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/23/23 @ 5:56 PM
Difficulty: 6.81 / 10
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221kj
86rpm
41%
17mph
10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 8/23/23 @ 5:34 PM
Difficulty: 4.23 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/22/23 @ 6:57 PM
Difficulty: 3.17 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/22/23 @ 6:50 PM
Difficulty: 3.06 / 10
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12kj
83rpm
23%
11mph
20 min Broadway Ride
Christine D'Ercole
Tuesday 8/22/23 @ 6:30 PM
Difficulty: 6.82 / 10
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160kj
77rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/22/23 @ 6:8 PM
Difficulty: 5.62 / 10
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127kj
78rpm
41%
17mph
5 min Cool Down Ride
Denis Morton
Monday 8/14/23 @ 4:33 PM
Difficulty: 3.4 / 10
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21kj
84rpm
31%
14mph
30 min 80s Ride
Denis Morton
Monday 8/14/23 @ 4:2 PM
Difficulty: 7.54 / 10
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224kj
83rpm
41%
18mph
5 min Peak Performance Meditation
Aditi Shah
Thursday 8/10/23 @ 3:55 PM
Difficulty: 3.59 / 10
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5 min Peak Performance Meditation
Aditi Shah
Wednesday 8/9/23 @ 8:1 PM
Difficulty: 3.59 / 10
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