badassblonde55
USA
Total Rides: 1070
Following
badassblonde55
USA
Total Rides: 1070
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/6/23 @ 5:6 PM
Difficulty: 3.33 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/5/23 @ 9:58 PM
Difficulty: 3.33 / 10
25kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/1/23 @ 3:39 PM
Difficulty: 6.43 / 10
216kj
91rpm
38%
17mph
10 min Glutes & Legs Strength
Adrian Williams
Friday 8/25/23 @ 5:39 PM
Difficulty: 6.99 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Friday 8/25/23 @ 5:28 PM
Difficulty: 6.94 / 10
22kj
81rpm
33%
14mph