Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 9/11/19 @ 5:36 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 5:3 PM
Difficulty: 7.21 / 10
227kj
76rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Sunday 9/8/19 @ 6:19 PM
Difficulty: 6.15 / 10
185kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/5/19 @ 1:6 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:18 AM
Difficulty: 7.67 / 10
327kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/4/19 @ 12:8 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:19 PM
Difficulty: 8.2 / 10
348kj
76rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/31/19 @ 6:15 PM
Difficulty: 3.35 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 5:12 PM
Difficulty: 7.68 / 10
464kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/29/19 @ 12:49 AM
Difficulty: 3.33 / 10