Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 5:5 PM
Difficulty: 6.83 / 10
308kj
79rpm
40%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:37 PM
Difficulty: 7.62 / 10
150kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 8:18 PM
Difficulty: 6.44 / 10
208kj
78rpm
41%
17mph
329kj
79rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/27/19 @ 1:52 AM
Difficulty: 6.33 / 10
230kj
77rpm
43%
18mph