badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351
badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351

Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 11/19/22 @ 8:21 PM
Difficulty: 3.78 / 10
21kj
63rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 7:33 PM
Difficulty: 8.02 / 10
261kj
72rpm
40%
15mph
30 min Sleep Meditation
Ross Rayburn
Saturday 11/19/22 @ 10:1 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 11/19/22 @ 3:39 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 11/18/22 @ 5:50 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/17/22 @ 6:24 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/17/22 @ 4:23 AM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 11/17/22 @ 3:50 AM
Difficulty: 6.54 / 10
154kj
76rpm
37%
15mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 11/16/22 @ 5:37 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 11/15/22 @ 5:48 AM
Difficulty: 0 / 10