Workouts
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 1:25 PM
Difficulty: 6.5 / 10
150kj
70rpm
38%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/20/22 @ 5:57 PM
Difficulty: 0 / 10
13kj
87rpm
24%
11mph
151kj
69rpm
37%
14mph