badass4good
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Total Rides: 351
badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351

Workouts

30 min Sleep Meditation
Ross Rayburn
Tuesday 11/22/22 @ 5:30 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 1:25 PM
Difficulty: 6.5 / 10
150kj
70rpm
38%
14mph
30 min Sleep Meditation
Ross Rayburn
Monday 11/21/22 @ 10:2 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 11/21/22 @ 3:33 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Callie Gullickson
Sunday 11/20/22 @ 6:4 PM
Difficulty: 3.48 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/20/22 @ 5:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 11/20/22 @ 5:51 PM
Difficulty: 3.33 / 10
13kj
87rpm
24%
11mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 5:18 PM
Difficulty: 7.06 / 10
151kj
69rpm
37%
14mph
30 min Sleep Meditation
Ross Rayburn
Sunday 11/20/22 @ 6:34 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 11/19/22 @ 8:26 PM
Difficulty: 3.21 / 10