badass4good
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Total Rides: 351
badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351

Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 12/3/22 @ 2:52 PM
Difficulty: 3.78 / 10
22kj
64rpm
39%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 2:4 PM
Difficulty: 8.45 / 10
0kj
0rpm
25%
0mph
30 min Sleep Meditation
Ross Rayburn
Saturday 12/3/22 @ 6:14 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/2/22 @ 5:47 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 12/1/22 @ 3:28 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Thursday 12/1/22 @ 2:56 PM
Difficulty: 6.65 / 10
157kj
78rpm
36%
15mph
30 min Sleep Meditation
Ross Rayburn
Thursday 12/1/22 @ 5:20 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 11/30/22 @ 5:37 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 11/30/22 @ 4:54 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/28/22 @ 12:53 PM
Difficulty: 0 / 10