badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351
badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351

Workouts

10 min Arms & Light Weights
Alex Toussaint
Tuesday 12/6/22 @ 7:18 PM
Difficulty: 6.57 / 10
 
20 min R&B Walk
Marcel Dinkins
Tuesday 12/6/22 @ 6:44 PM
Difficulty: 6.07 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/6/22 @ 5:18 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 12/5/22 @ 2:37 PM
Difficulty: 3.01 / 10
 
5 min Full Body Stretch
Andy Speer
Monday 12/5/22 @ 2:31 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 1:51 PM
Difficulty: 7.91 / 10
149kj
73rpm
33%
14mph
30 min Sleep Meditation
Ross Rayburn
Monday 12/5/22 @ 4:15 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 12/4/22 @ 6:1 AM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Saturday 12/3/22 @ 3:3 PM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 12/3/22 @ 2:57 PM
Difficulty: 3.22 / 10