badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351
badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351

Workouts

30 min Sleep Meditation
Ross Rayburn
Saturday 12/10/22 @ 6:20 AM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Saturday 12/10/22 @ 5:6 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/9/22 @ 3:44 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 12/8/22 @ 9:12 PM
Difficulty: 0 / 10
 
30 min Gospel Ride
Cliff Dwenger
Thursday 12/8/22 @ 8:37 PM
Difficulty: 7.24 / 10
148kj
73rpm
37%
14mph
30 min Calming Meditation
Ross Rayburn
Thursday 12/8/22 @ 5:57 AM
Difficulty: 3.08 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/7/22 @ 2:47 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 1:58 PM
Difficulty: 6.93 / 10
233kj
75rpm
36%
15mph
30 min Calming Meditation
Ross Rayburn
Wednesday 12/7/22 @ 5:21 AM
Difficulty: 3.08 / 10
 
20 min Spinal Mobility
Adrian Williams
Tuesday 12/6/22 @ 7:29 PM
Difficulty: 3.93 / 10