badass4good
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Total Rides: 351
badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/13/22 @ 2:58 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 2:24 PM
Difficulty: 6.63 / 10
149kj
82rpm
34%
15mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/13/22 @ 5:56 AM
Difficulty: 0 / 10
 
30 min Calming Meditation
Ross Rayburn
Monday 12/12/22 @ 11:15 AM
Difficulty: 3.08 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 12/12/22 @ 4:45 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 12/11/22 @ 6:42 AM
Difficulty: 0 / 10
 
10 min Standing Yoga
Chelsea Jackson Roberts
Saturday 12/10/22 @ 2:52 PM
Difficulty: 3.59 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/10/22 @ 2:45 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/10/22 @ 2:31 PM
Difficulty: 3.36 / 10
13kj
77rpm
24%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 1:43 PM
Difficulty: 8.96 / 10
239kj
75rpm
33%
14mph