badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351
badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351

Workouts

30 min Sleep Meditation
Ross Rayburn
Thursday 1/26/23 @ 5:45 AM
Difficulty: 0 / 10
 
20 min Full Body Mobility
Matty Maggiacomo
Wednesday 1/25/23 @ 10:9 PM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/25/23 @ 9:56 PM
Difficulty: 3.35 / 10
 
30 min Hip Hop Ride
Cody Rigsby
Wednesday 1/25/23 @ 9:24 PM
Difficulty: 7.45 / 10
156kj
65rpm
41%
14mph
15 min Beginner Row
Alex Karwoski
Wednesday 1/25/23 @ 8:54 PM
Difficulty: 5.3 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 1/25/23 @ 5:30 AM
Difficulty: 2.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 1/24/23 @ 5:12 AM
Difficulty: 0 / 10
 
30 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 1/24/23 @ 2:20 AM
Difficulty: 4.34 / 10
 
5 min Post-Row Stretch
Katie Wang
Tuesday 1/24/23 @ 2:5 AM
Difficulty: 3.2 / 10
 
10 min Intro to Rowing
Ash Pryor
Tuesday 1/24/23 @ 1:52 AM
Difficulty: 4.62 / 10