badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351
badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351

Workouts

10 min HIIT Row
Adrian Williams
Thursday 2/2/23 @ 2:43 PM
Difficulty: 6.17 / 10
 
10 min Form & Drills Row
Ash Pryor
Thursday 2/2/23 @ 2:30 PM
Difficulty: 4.65 / 10
 
15 min Kygo Row
Adrian Williams
Thursday 2/2/23 @ 1:55 PM
Difficulty: 6.71 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 2/2/23 @ 4:50 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Thursday 2/2/23 @ 3:38 AM
Difficulty: 3.3 / 10
 
10 min Pilates
Kristin McGee
Thursday 2/2/23 @ 3:22 AM
Difficulty: 4.22 / 10
 
5 min Full Body Stretch
Andy Speer
Wednesday 2/1/23 @ 2:51 AM
Difficulty: 3.67 / 10
 
10 min Pilates
Kristin McGee
Wednesday 2/1/23 @ 2:38 AM
Difficulty: 3.48 / 10
 
5 min Intro to Program
Kristin McGee
Wednesday 2/1/23 @ 2:32 AM
Difficulty: 1.88 / 10
 
15 min Advanced Beginner Row
Matt Wilpers
Wednesday 2/1/23 @ 2:8 AM
Difficulty: 5.41 / 10