badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351
badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351

Workouts

Flash 15
Jess Sims
Thursday 3/2/23 @ 2:0 PM
Difficulty: 7.28 / 10
 
5 min Warm Up Row
Ash Pryor
Thursday 3/2/23 @ 1:53 PM
Difficulty: 4.13 / 10
 
5 min Morning Meditation
Ross Rayburn
Thursday 3/2/23 @ 12:22 PM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Ben Alldis
Wednesday 3/1/23 @ 3:20 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 3/1/23 @ 3:7 PM
Difficulty: 3.64 / 10
19kj
71rpm
35%
13mph
15 min Low Impact Ride
Kendall Toole
Wednesday 3/1/23 @ 2:50 PM
Difficulty: 5.58 / 10
63kj
67rpm
36%
13mph
15 min 2010s Hip Hop Barre
Ally Love
Wednesday 3/1/23 @ 2:32 PM
Difficulty: 6.22 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 3/1/23 @ 4:51 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 3/1/23 @ 3:25 AM
Difficulty: 3.63 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Wednesday 3/1/23 @ 3:16 AM
Difficulty: 3.75 / 10