badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351
badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351

Workouts

10 min Postnatal Core Strength
Robin ArzΓ³n
Tuesday 3/14/23 @ 1:6 AM
Difficulty: 4.49 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 3/14/23 @ 12:54 AM
Difficulty: 0 / 10
 
10 min Post-Row Stretch
Ash Pryor
Tuesday 3/14/23 @ 12:43 AM
Difficulty: 2.78 / 10
 
5 min Cool Down Row
Ash Pryor
Tuesday 3/14/23 @ 12:33 AM
Difficulty: 3.3 / 10
 
10 min Intro to Tabata
Ash Pryor
Tuesday 3/14/23 @ 12:21 AM
Difficulty: 6.21 / 10
 
5 min Warm Up Row
Matt Wilpers
Tuesday 3/14/23 @ 12:15 AM
Difficulty: 3.79 / 10
 
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Monday 3/13/23 @ 12:5 AM
Difficulty: 4.73 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Sunday 3/12/23 @ 11:52 PM
Difficulty: 3.95 / 10
 
10 min Standing Yoga
Chelsea Jackson Roberts
Sunday 3/12/23 @ 3:47 PM
Difficulty: 3.59 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 3/12/23 @ 5:15 AM
Difficulty: 0 / 10