Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 7:11 PM
Difficulty: 6.94 / 10
232kj
67rpm
40%
15mph
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 4/13/23 @ 6:29 PM
Difficulty: 4.58 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/13/23 @ 6:2 PM
Difficulty: 7.16 / 10
10 min Focus Flow: For Riders
Kristin McGee
Thursday 4/13/23 @ 5:48 PM
Difficulty: 4.16 / 10
144kj
62rpm
39%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 6:22 PM
Difficulty: 6.79 / 10
160kj
69rpm
40%
15mph