badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351
badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 7:11 PM
Difficulty: 6.94 / 10
232kj
67rpm
40%
15mph
10 min Barre
Hannah Corbin
Saturday 4/15/23 @ 6:49 PM
Difficulty: 7.01 / 10
 
30 min R&B Walk
Rebecca Kennedy
Friday 4/14/23 @ 2:3 PM
Difficulty: 4.79 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 4/13/23 @ 6:29 PM
Difficulty: 4.58 / 10
 
10 min Basics: Chair Pose
Kirra Michel
Thursday 4/13/23 @ 6:17 PM
Difficulty: 4.37 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/13/23 @ 6:2 PM
Difficulty: 7.16 / 10
 
10 min Focus Flow: For Riders
Kristin McGee
Thursday 4/13/23 @ 5:48 PM
Difficulty: 4.16 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/12/23 @ 2:5 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/12/23 @ 1:32 PM
Difficulty: 7.14 / 10
144kj
62rpm
39%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 6:22 PM
Difficulty: 6.79 / 10
160kj
69rpm
40%
15mph