Workouts
10 min Arms & Light Weights
Hannah Frankson
Monday 4/17/23 @ 8:44 PM
Difficulty: 5.38 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 8:5 PM
Difficulty: 6.61 / 10
153kj
70rpm
38%
15mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Saturday 4/15/23 @ 8:10 PM
Difficulty: 3.98 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 4/15/23 @ 7:58 PM
Difficulty: 3.69 / 10
22kj
69rpm
37%
14mph