badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351
badass4good
πŸ‡ΊπŸ‡ΈπŸ¦€+πŸ’πŸ½β€β™€οΈπŸ’πŸΎβ€β™‚οΈπŸ™ŽπŸ½πŸ‘ΆπŸ½πŸ‘ΌπŸ½+πŸ·β˜•οΈ
Total Rides: 351

Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 1/24/24 @ 10:23 AM
Difficulty: 1.5 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/23/24 @ 3:3 PM
Difficulty: 0 / 10
 
60 min Walk + Run
Matty Maggiacomo
Tuesday 1/23/24 @ 2:28 PM
Difficulty: 7.4 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 1/22/24 @ 6:4 AM
Difficulty: 1.5 / 10
 
20 min Morning Yoga Flow
Ross Rayburn
Saturday 1/20/24 @ 4:49 PM
Difficulty: 3.92 / 10
 
10 min Motown Row
Ash Pryor
Saturday 1/20/24 @ 4:32 PM
Difficulty: 5.79 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 1/20/24 @ 4:17 PM
Difficulty: 5.08 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Saturday 1/20/24 @ 4:5 PM
Difficulty: 6.22 / 10
 
15 min Full Body Stretch
Ross Rayburn
Friday 1/19/24 @ 1:14 AM
Difficulty: 4.45 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Friday 1/19/24 @ 1:1 AM
Difficulty: 6.46 / 10