Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/10/22 @ 11:43 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/10/22 @ 11:38 AM
Difficulty: 3.42 / 10
 
15 min 90s Walk
Jess Sims
Wednesday 9/7/22 @ 12:47 AM
Difficulty: 5.02 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/20/22 @ 9:47 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/20/22 @ 9:41 AM
Difficulty: 3.42 / 10
 
Wednesday 7/20/22 @ 9:33 AM
Difficulty: NaN / 10
16kj
69rpm
32%
12mph
Tuesday 7/19/22 @ 9:18 AM
Difficulty: NaN / 10
15kj
65rpm
32%
11mph
15 min Hip Hop Walk
Kirsten Ferguson
Wednesday 6/29/22 @ 3:39 PM
Difficulty: 5.45 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Wednesday 6/29/22 @ 1:44 AM
Difficulty: 5.45 / 10
 
20 min New Tracks Ride
Alex Toussaint
Tuesday 6/21/22 @ 2:32 AM
Difficulty: 7.35 / 10
42kj
56rpm
37%
11mph