Workouts

5 min Warm Up Ride
Jenn Sherman
Tuesday 8/1/23 @ 10:0 AM
Difficulty: 4.17 / 10
10kj
60rpm
28%
9mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 8/1/23 @ 9:55 AM
Difficulty: 4.17 / 10
0kj
2rpm
28%
0mph
10 min Cool Down Run
Alex Toussaint
Tuesday 7/25/23 @ 9:47 AM
Difficulty: 4.87 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Tuesday 7/25/23 @ 9:15 AM
Difficulty: 6.43 / 10
 
15 min Hip Hop Walk
Marcel Dinkins
Monday 6/12/23 @ 10:42 AM
Difficulty: 6.29 / 10
 
20 min Trap Walk
Kirsten Ferguson
Monday 1/23/23 @ 10:26 AM
Difficulty: 6.02 / 10
 
20 min R&B Walk
Marcel Dinkins
Tuesday 1/17/23 @ 10:37 AM
Difficulty: 6.07 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 12/6/22 @ 12:20 AM
Difficulty: 3.75 / 10
3kj
29rpm
29%
4mph
20 min Hip Hop Ride
Jess King
Tuesday 12/6/22 @ 12:0 AM
Difficulty: 7.38 / 10
30kj
39rpm
34%
7mph
10 min Cool Down Run
Marcel Dinkins
Monday 10/10/22 @ 11:56 AM
Difficulty: 4.49 / 10