Workouts

20 min 90s Rock Ride
Denis Morton
Monday 1/15/24 @ 1:3 PM
Difficulty: 7.2 / 10
53kj
52rpm
34%
10mph
5 min Warm Up Ride
Denis Morton
Monday 1/15/24 @ 12:58 PM
Difficulty: 4.36 / 10
12kj
66rpm
29%
10mph
5 min Cool Down Ride
Leanne Hainsby
Friday 1/12/24 @ 10:39 AM
Difficulty: 3.72 / 10
9kj
36rpm
38%
8mph
20 min 2000s Hip Hop Ride
Leanne Hainsby
Friday 1/12/24 @ 10:18 AM
Difficulty: 7.04 / 10
58kj
56rpm
35%
11mph
5 min Warm Up Ride
Emma Lovewell
Friday 1/12/24 @ 10:12 AM
Difficulty: 4.58 / 10
11kj
57rpm
29%
9mph
5 min Cool Down Ride
Emma Lovewell
Thursday 1/11/24 @ 10:42 AM
Difficulty: 3.49 / 10
9kj
51rpm
31%
9mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 10:24 AM
Difficulty: 5.93 / 10
43kj
61rpm
34%
11mph
5 min Warm Up Ride
Hannah Frankson
Thursday 1/11/24 @ 10:19 AM
Difficulty: 0 / 10
11kj
70rpm
27%
10mph
10 min EDM Row
Ash Pryor
Monday 1/8/24 @ 10:54 AM
Difficulty: 5.76 / 10
 
20 min Beginner Ride
Hannah Corbin
Tuesday 8/1/23 @ 10:6 AM
Difficulty: 6.1 / 10
38kj
43rpm
35%
8mph