Workouts

5 min Warm Up Ride
Sam Yo
Tuesday 1/23/24 @ 10:18 AM
Difficulty: 0 / 10
10kj
63rpm
27%
9mph
15 min Beginner Run
Alex Toussaint
Monday 1/22/24 @ 10:22 AM
Difficulty: 5.85 / 10
 
10 min Motown Row
Ash Pryor
Monday 1/22/24 @ 10:5 AM
Difficulty: 5.79 / 10
 
5 min Ripley Light Row
Friday 1/19/24 @ 11:31 AM
Difficulty: 0 / 10
 
20 min 80s Walk
Jermaine Johnson
Friday 1/19/24 @ 10:59 AM
Difficulty: 5.63 / 10
 
5 min Warm Up Row
Alex Karwoski
Thursday 1/18/24 @ 11:33 AM
Difficulty: 4.54 / 10
 
20 min R&B Walk
Jermaine Johnson
Thursday 1/18/24 @ 11:0 AM
Difficulty: 0 / 10
 
5 min Cool Down Row
Becs Gentry
Wednesday 1/17/24 @ 10:58 AM
Difficulty: 2 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Wednesday 1/17/24 @ 10:34 AM
Difficulty: 5.71 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 1/15/24 @ 1:25 PM
Difficulty: 3.49 / 10
6kj
37rpm
29%
6mph