Workouts

30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/18/20 @ 9:59 PM
Difficulty: 8.07 / 10
133kj
58rpm
41%
13mph
10 min HIIT Cardio
Jess Sims
Saturday 4/18/20 @ 9:31 PM
Difficulty: 7.5 / 10
 
20 min HIIT Cardio
Jess Sims
Saturday 4/18/20 @ 9:7 PM
Difficulty: 7.16 / 10
 
5 min Peace Meditation
Kristin McGee
Saturday 4/18/20 @ 3:0 AM
Difficulty: 2.56 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 4/16/20 @ 11:25 AM
Difficulty: 3.67 / 10
 
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 4/16/20 @ 10:38 AM
Difficulty: 8.6 / 10
163kj
51rpm
43%
12mph
5 min Sleep Meditation
Ross Rayburn
Thursday 4/16/20 @ 2:58 AM
Difficulty: 2.46 / 10
 
5 min Sleep Meditation
Ross Rayburn
Wednesday 4/15/20 @ 2:29 AM
Difficulty: 2.46 / 10
 
20 min HIIT Ride
Alex Toussaint
Monday 4/13/20 @ 2:35 PM
Difficulty: 8.04 / 10
85kj
55rpm
43%
13mph
30 min Motown Ride
Alex Toussaint
Monday 4/13/20 @ 2:1 PM
Difficulty: 7.79 / 10
125kj
52rpm
44%
13mph