Workouts

5 min Warm Up Ride
Leanne Hainsby
Thursday 5/21/20 @ 10:25 AM
Difficulty: 4.29 / 10
12kj
54rpm
35%
11mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 2:2 PM
Difficulty: 3.82 / 10
4kj
27rpm
35%
5mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 1:39 PM
Difficulty: 7.63 / 10
83kj
53rpm
44%
13mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 5/20/20 @ 1:34 PM
Difficulty: 4.27 / 10
18kj
68rpm
34%
13mph
5 min Cool Down Ride
Olivia Amato
Tuesday 5/19/20 @ 10:44 AM
Difficulty: 3.48 / 10
5kj
41rpm
29%
7mph
15 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 10:27 AM
Difficulty: 6.92 / 10
54kj
51rpm
43%
12mph
5 min Warm Up Ride
Ally Love
Tuesday 5/19/20 @ 10:21 AM
Difficulty: 4.22 / 10
8kj
41rpm
32%
8mph
5 min Body Scan Meditation
Aditi Shah
Tuesday 5/19/20 @ 3:6 AM
Difficulty: 2.67 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 5/16/20 @ 5:31 PM
Difficulty: 3.81 / 10
1kj
12rpm
24%
1mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
Difficulty: 8.67 / 10
92kj
43rpm
42%
10mph