Workouts

15 min Pop Walk
Jermaine Johnson
Friday 2/2/24 @ 10:3 AM
Difficulty: 5.55 / 10
 
20 min Afrobeats Row
Ash Pryor
Thursday 2/1/24 @ 10:34 AM
Difficulty: 6 / 10
 
15 min Hip Hop Walk
Jermaine Johnson
Thursday 2/1/24 @ 10:15 AM
Difficulty: 5.42 / 10
 
10 min 90s Row
Ash Pryor
Wednesday 1/31/24 @ 11:3 AM
Difficulty: 5.63 / 10
 
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 1/31/24 @ 10:19 AM
Difficulty: 0 / 10
70kj
42rpm
36%
8mph
5 min Warm Up Ride
Ally Love
Wednesday 1/31/24 @ 10:13 AM
Difficulty: 4.89 / 10
11kj
61rpm
30%
10mph
20 min HIIT Row
Adrian Williams
Monday 1/29/24 @ 10:36 AM
Difficulty: 7.7 / 10
 
Monday 1/29/24 @ 10:24 AM
Difficulty: NaN / 10
 
Extra 5: HIIT Row
Ash Pryor
Friday 1/26/24 @ 11:6 AM
Difficulty: 6.41 / 10
 
Friday 1/26/24 @ 10:30 AM
Difficulty: NaN / 10
50kj
56rpm
33%
10mph