Workouts

5 min Warm Up Ride
Leanne Hainsby
Monday 1/25/21 @ 10:19 AM
Difficulty: 3.88 / 10
12kj
70rpm
28%
10mph
5 min Warm Up Run
Adrian Williams
Monday 1/25/21 @ 10:3 AM
Difficulty: 3.96 / 10
 
20 min Year of Yes Walk + Run
Adrian Williams
Tuesday 1/12/21 @ 11:29 AM
Difficulty: 6.12 / 10
 
10 min Warm Up Walk
Adrian Williams
Tuesday 1/12/21 @ 11:17 AM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 1/11/21 @ 11:52 AM
Difficulty: 3.3 / 10
12kj
48rpm
38%
10mph
10 min Arms Toning
Emma Lovewell
Monday 1/11/21 @ 11:40 AM
Difficulty: 6.74 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 1/11/21 @ 11:17 AM
Difficulty: 6.14 / 10
65kj
61rpm
35%
12mph
5 min Warm Up Ride
Sam Yo
Monday 1/11/21 @ 11:11 AM
Difficulty: 4.38 / 10
15kj
65rpm
31%
11mph
5 min Calming Meditation
Anna Greenberg
Thursday 1/7/21 @ 3:43 AM
Difficulty: 2.62 / 10
 
10 min Climb Ride
Ben Alldis
Wednesday 1/6/21 @ 2:4 AM
Difficulty: 7.54 / 10
kj
rpm
%
0mph