Workouts

10 min Warm Up Walk
Matty Maggiacomo
Thursday 3/4/21 @ 10:19 AM
Difficulty: 3.83 / 10
 
10 min Bodyweight Strength
Rebecca Kennedy
Tuesday 3/2/21 @ 10:44 AM
Difficulty: 6.92 / 10
 
10 min Core Strength
Jess Sims
Tuesday 3/2/21 @ 10:29 AM
Difficulty: 7.19 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 2/28/21 @ 5:31 PM
Difficulty: 3.79 / 10
 
45 min Sweat Steady Ride
Jess King
Sunday 2/28/21 @ 1:51 PM
Difficulty: 8.68 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 9:2 PM
Difficulty: 3.5 / 10
0kj
5rpm
33%
1mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 8:40 PM
Difficulty: 7.59 / 10
3kj
8rpm
33%
1mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 2/16/21 @ 10:55 AM
Difficulty: 3.86 / 10
10kj
36rpm
41%
9mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/16/21 @ 10:24 AM
Difficulty: 7.68 / 10
114kj
52rpm
44%
12mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 2/16/21 @ 10:19 AM
Difficulty: 4.2 / 10
13kj
65rpm
31%
11mph