Workouts

5 min Warm Up Ride
Alex Toussaint
Monday 3/8/21 @ 11:10 AM
Difficulty: 4.09 / 10
3kj
16rpm
32%
3mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 3/8/21 @ 2:47 AM
Difficulty: 2.97 / 10
 
5 min Warm Up Run
Selena Samuela
Saturday 3/6/21 @ 2:10 PM
Difficulty: 4.23 / 10
 
10 min Core Strength
Robin Arzón
Saturday 3/6/21 @ 1:57 PM
Difficulty: 6.47 / 10
 
5 min Warm Up Run
Jess Sims
Saturday 3/6/21 @ 1:43 PM
Difficulty: 4.3 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 3/5/21 @ 10:58 AM
Difficulty: 3.88 / 10
7kj
30rpm
40%
7mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:27 AM
Difficulty: 7.92 / 10
111kj
49rpm
45%
12mph
5 min Warm Up Ride
Olivia Amato
Friday 3/5/21 @ 10:20 AM
Difficulty: 4.46 / 10
8kj
41rpm
31%
7mph
10 min Bodyweight Strength
Selena Samuela
Thursday 3/4/21 @ 11:1 AM
Difficulty: 6.21 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Thursday 3/4/21 @ 10:43 AM
Difficulty: 6.76 / 10