Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 12:14 PM
Difficulty: 8.02 / 10
kj
rpm
%
0mph
32kj
39rpm
45%
9mph
15 min Chest & Back Strength
Jess Sims
Wednesday 3/10/21 @ 10:28 AM
Difficulty: 7.27 / 10
19kj
72rpm
34%
13mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/8/21 @ 11:26 AM
Difficulty: 6.63 / 10
37kj
47rpm
39%
9mph
46kj
49rpm
49%
14mph