Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 12:14 PM
Difficulty: 8.02 / 10
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Wednesday 3/10/21 @ 10:54 AM
Difficulty: 8.09 / 10
32kj
39rpm
45%
9mph
15 min Chest & Back Strength
Jess Sims
Wednesday 3/10/21 @ 10:28 AM
Difficulty: 7.27 / 10
 
5 min Warm Up Run
Selena Samuela
Tuesday 3/9/21 @ 10:49 AM
Difficulty: 4.23 / 10
 
5 min Warm Up Run
Rebecca Kennedy
Tuesday 3/9/21 @ 10:48 AM
Difficulty: 3.69 / 10
 
15 min Bodyweight Strength
Olivia Amato
Tuesday 3/9/21 @ 10:19 AM
Difficulty: 6.6 / 10
 
5 min Warm Up Ride
Alex Toussaint
Tuesday 3/9/21 @ 10:6 AM
Difficulty: 4.09 / 10
19kj
72rpm
34%
13mph
10 min Core Strength
Rebecca Kennedy
Monday 3/8/21 @ 11:42 AM
Difficulty: 5.31 / 10
 
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/8/21 @ 11:26 AM
Difficulty: 6.63 / 10
37kj
47rpm
39%
9mph
10 min Climb Ride
Alex Toussaint
Monday 3/8/21 @ 11:15 AM
Difficulty: 7.86 / 10
46kj
49rpm
49%
14mph