Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 4/3/21 @ 10:9 AM
Difficulty: 3.87 / 10
16kj
34rpm
50%
11mph
10 min Arms & Light Weights
Alex Toussaint
Saturday 4/3/21 @ 9:58 AM
Difficulty: 6.88 / 10
 
10 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 9:46 AM
Difficulty: 5.1 / 10
35kj
59rpm
38%
12mph
10 min Arms Toning
Alex Toussaint
Saturday 4/3/21 @ 9:35 AM
Difficulty: 6.62 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 3/28/21 @ 1:44 PM
Difficulty: 8.45 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 3/22/21 @ 9:38 AM
Difficulty: 6.99 / 10
 
5 min Warm Up Run
Becs Gentry
Monday 3/22/21 @ 9:32 AM
Difficulty: 4.36 / 10
 
10 min Chest & Back Strength
Adrian Williams
Monday 3/22/21 @ 9:21 AM
Difficulty: 6.18 / 10
 
5 min Warm Up Run
Adrian Williams
Monday 3/22/21 @ 9:15 AM
Difficulty: 3.96 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 2:48 PM
Difficulty: 8 / 10
kj
rpm
%
0mph