Workouts
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 6/1/21 @ 9:47 AM
Difficulty: 4.13 / 10
16kj
41rpm
47%
12mph
36kj
63rpm
36%
12mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Tuesday 6/1/21 @ 9:27 AM
Difficulty: 5.37 / 10
20kj
56rpm
41%
13mph
24kj
49rpm
37%
10mph
47kj
44rpm
53%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 4/11/21 @ 1:41 PM
Difficulty: 7.51 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 10:6 AM
Difficulty: 7.88 / 10
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 9:9 PM
Difficulty: 7.75 / 10
kj
rpm
%
0mph