Workouts

5 min Warm Up Ride
Jenn Sherman
Tuesday 9/14/21 @ 9:32 AM
Difficulty: 4.46 / 10
10kj
57rpm
33%
9mph
20 min 2000s Walk
Jess Sims
Monday 8/16/21 @ 9:32 AM
Difficulty: 5.48 / 10
 
5 min Warm Up Run
Rebecca Kennedy
Sunday 6/20/21 @ 11:4 AM
Difficulty: 3.69 / 10
 
5 min Warm Up Run
Rebecca Kennedy
Sunday 6/13/21 @ 11:9 AM
Difficulty: 3.69 / 10
 
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Tuesday 6/8/21 @ 9:58 AM
Difficulty: 5.37 / 10
16kj
43rpm
44%
10mph
5 min Warm Up Ride
Leanne Hainsby
Monday 6/7/21 @ 9:38 AM
Difficulty: 4.26 / 10
14kj
58rpm
35%
11mph
10 min Arms & Light Weights
Jess King
Monday 6/7/21 @ 9:26 AM
Difficulty: 6.24 / 10
 
10 min Core Strength
Chase Tucker
Sunday 6/6/21 @ 11:18 AM
Difficulty: 6.06 / 10
 
5 min Warm Up Run
Jess Sims
Friday 6/4/21 @ 4:55 PM
Difficulty: 4.61 / 10
 
10 min Warm Up Walk
Adrian Williams
Wednesday 6/2/21 @ 10:7 AM
Difficulty: 3.79 / 10