Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 1/27/24 @ 3:35 PM
Difficulty: 3.19 / 10
 
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Saturday 1/27/24 @ 3:24 PM
Difficulty: 4.34 / 10
41kj
73rpm
35%
14mph
30 min 80s Ride
Leanne Hainsby
Saturday 1/27/24 @ 2:52 PM
Difficulty: 7.42 / 10
151kj
65rpm
42%
15mph
Friday 1/26/24 @ 6:12 PM
Difficulty: NaN / 10
130kj
60rpm
39%
13mph
10 min Warm Up Walk
Rebecca Kennedy
Friday 1/26/24 @ 1:47 PM
Difficulty: 3.63 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Thursday 1/25/24 @ 4:39 PM
Difficulty: 6.86 / 10
 
20 min Pop Walk
Jess Sims
Thursday 1/25/24 @ 2:15 PM
Difficulty: 6.17 / 10
 
10 min Warm Up Walk
Jess King
Thursday 1/25/24 @ 2:1 PM
Difficulty: 4.81 / 10
 
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 1/24/24 @ 10:18 PM
Difficulty: 5.99 / 10
48kj
61rpm
43%
15mph
Extra 10: Walk
Rebecca Kennedy
Wednesday 1/24/24 @ 2:31 PM
Difficulty: 5.4 / 10