Workouts

Monday 10/2/23 @ 10:39 PM
Difficulty: NaN / 10
85kj
55rpm
37%
12mph
20 min Pop Walk
Kirsten Ferguson
Monday 10/2/23 @ 1:35 PM
Difficulty: 6.18 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 10/2/23 @ 1:1 PM
Difficulty: 6.66 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/2/23 @ 12:44 PM
Difficulty: 5.39 / 10
 
Sunday 10/1/23 @ 10:21 PM
Difficulty: NaN / 10
 
Sunday 10/1/23 @ 5:52 PM
Difficulty: NaN / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Saturday 9/30/23 @ 5:14 PM
Difficulty: 4.1 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Saturday 9/30/23 @ 5:2 PM
Difficulty: 4.83 / 10
 
20 min 2010s Walk
Kirsten Ferguson
Saturday 9/30/23 @ 4:40 PM
Difficulty: 6.05 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Saturday 9/30/23 @ 4:24 PM
Difficulty: 4.28 / 10
35kj
68rpm
35%
13mph