Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 11/9/23 @ 1:25 PM
Difficulty: 3.49 / 10
18kj
66rpm
36%
13mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 11/9/23 @ 1:4 PM
Difficulty: 6.55 / 10
83kj
69rpm
37%
14mph
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Wednesday 11/8/23 @ 3:3 PM
Difficulty: 4.4 / 10
 
5 min Cool Down Walk
Jon Hosking
Wednesday 11/8/23 @ 2:31 PM
Difficulty: 3.48 / 10
 
30 min Walk + Talk
Matty Maggiacomo
Wednesday 11/8/23 @ 1:59 PM
Difficulty: 6.26 / 10
 
10 min Warm Up Walk
Susie Chan
Wednesday 11/8/23 @ 1:48 PM
Difficulty: 4.22 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 7:3 PM
Difficulty: 3.14 / 10
 
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 6:30 PM
Difficulty: 0 / 10
159kj
67rpm
41%
15mph
Tuesday 11/7/23 @ 4:33 PM
Difficulty: NaN / 10
67kj
60rpm
37%
13mph
20 min New Tracks Walk
Matty Maggiacomo
Tuesday 11/7/23 @ 1:52 PM
Difficulty: 5.05 / 10