backthatashup
Virginia
Total Rides: 176

Following

backthatashup
Virginia
Total Rides: 176

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Thursday 1/2/20 @ 7:3 PM
Difficulty: 3.91 / 10
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26kj
65rpm
43%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/2/20 @ 6:40 PM
Difficulty: 5.92 / 10
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68kj
74rpm
32%
13mph
15 min Groove Ride
Cody Rigsby
Thursday 1/2/20 @ 6:22 PM
Difficulty: 7.24 / 10
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62kj
76rpm
35%
14mph
5 min Warm Up Ride
Ally Love
Thursday 1/2/20 @ 6:16 PM
Difficulty: 4.37 / 10
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16kj
79rpm
29%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:7 PM
Difficulty: 7.78 / 10
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125kj
62rpm
40%
13mph
30 min Sleep Meditation
Anna Greenberg
Monday 12/30/19 @ 3:33 PM
Difficulty: 2.58 / 10
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15 min Sleep Meditation
Ross Rayburn
Thursday 12/26/19 @ 3:40 AM
Difficulty: 2.57 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 12/22/19 @ 7:33 PM
Difficulty: 3.91 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 12/22/19 @ 7:24 PM
Difficulty: 3.43 / 10
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21kj
69rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 12/22/19 @ 7:1 PM
Difficulty: 7.43 / 10
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81kj
70rpm
37%
13mph