backthatashup
Virginia
Total Rides: 176

Following

backthatashup
Virginia
Total Rides: 176

Following

Workouts

5 min Warm Up Ride
Jess King
Saturday 1/18/20 @ 4:48 PM
Difficulty: 5.07 / 10
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20kj
85rpm
30%
13mph
15 min Sleep Meditation
Aditi Shah
Friday 1/17/20 @ 2:37 AM
Difficulty: 2.68 / 10
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20 min Sleep Meditation
Aditi Shah
Thursday 1/16/20 @ 2:35 AM
Difficulty: 2.55 / 10
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20 min Sleep Meditation
Aditi Shah
Wednesday 1/15/20 @ 2:11 AM
Difficulty: 2.75 / 10
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20 min Sleep Meditation
Kristin McGee
Monday 1/13/20 @ 1:57 AM
Difficulty: 2.7 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 1/11/20 @ 4:0 PM
Difficulty: 3.98 / 10
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5 min Cool Down Ride
Ally Love
Saturday 1/11/20 @ 3:54 PM
Difficulty: 3.66 / 10
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26kj
70rpm
40%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 1/11/20 @ 3:41 PM
Difficulty: 5.24 / 10
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45kj
75rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 1/11/20 @ 3:34 PM
Difficulty: 5.34 / 10
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26kj
72rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:14 PM
Difficulty: 7.55 / 10
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139kj
68rpm
40%
14mph