backthatashup
Virginia
Total Rides: 176

Following

backthatashup
Virginia
Total Rides: 176

Following

Workouts

10 min Low Impact Ride
Ben Alldis
Monday 1/20/20 @ 5:21 PM
Difficulty: 5.71 / 10
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35kj
77rpm
31%
13mph
5 min Intro to Climb
Cody Rigsby
Monday 1/20/20 @ 5:15 PM
Difficulty: 5.34 / 10
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19kj
67rpm
37%
13mph
30 min 90s Pop Ride
Cody Rigsby
Monday 1/20/20 @ 4:38 PM
Difficulty: 7.9 / 10
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121kj
71rpm
36%
14mph
5 min Warm Up Ride
Jenn Sherman
Monday 1/20/20 @ 4:32 PM
Difficulty: 3.61 / 10
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20kj
84rpm
31%
14mph
5 min Cool Down Ride
Ben Alldis
Sunday 1/19/20 @ 9:50 PM
Difficulty: 3.42 / 10
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25kj
75rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/19/20 @ 9:37 PM
Difficulty: 5.2 / 10
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38kj
75rpm
33%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 7:42 PM
Difficulty: 8 / 10
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119kj
67rpm
38%
13mph
5 min Warm Up Ride
Robin Arzón
Sunday 1/19/20 @ 7:37 PM
Difficulty: 4.14 / 10
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15kj
86rpm
26%
12mph
5 min Cool Down Ride
Hannah Frankson
Saturday 1/18/20 @ 5:12 PM
Difficulty: 3.44 / 10
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20kj
73rpm
35%
13mph
15 min Pop Ride
Cody Rigsby
Saturday 1/18/20 @ 4:54 PM
Difficulty: 7.34 / 10
View Class
72kj
69rpm
40%
15mph