backthatashup
Virginia
Total Rides: 176

Following

backthatashup
Virginia
Total Rides: 176

Following

Workouts

5 min Warm Up Ride
Hannah Corbin
Saturday 1/25/20 @ 2:14 PM
Difficulty: 3.67 / 10
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17kj
79rpm
29%
12mph
15 min Sleep Meditation
Ross Rayburn
Friday 1/24/20 @ 2:9 AM
Difficulty: 2.61 / 10
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20 min Sleep Meditation
Ross Rayburn
Thursday 1/23/20 @ 2:49 AM
Difficulty: 2.71 / 10
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30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:43 PM
Difficulty: 7.91 / 10
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149kj
67rpm
42%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/21/20 @ 11:49 AM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 1/21/20 @ 11:42 AM
Difficulty: 3.45 / 10
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21kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 11:19 AM
Difficulty: 7.47 / 10
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81kj
72rpm
36%
13mph
30 min Sleep Meditation
Aditi Shah
Tuesday 1/21/20 @ 2:49 AM
Difficulty: 2.8 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 1/20/20 @ 5:41 PM
Difficulty: 3.63 / 10
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5 min Cool Down Ride
Hannah Corbin
Monday 1/20/20 @ 5:35 PM
Difficulty: 3.3 / 10
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17kj
68rpm
34%
13mph