backthatashup
Virginia
Total Rides: 176

Following

backthatashup
Virginia
Total Rides: 176

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 2/8/20 @ 3:57 PM
Difficulty: 3.63 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 2/8/20 @ 3:50 PM
Difficulty: 3.5 / 10
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19kj
88rpm
29%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 2/8/20 @ 3:36 PM
Difficulty: 5.69 / 10
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44kj
79rpm
34%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 3:12 PM
Difficulty: 7.88 / 10
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106kj
65rpm
44%
15mph
5 min Warm Up Ride
Denis Morton
Saturday 2/8/20 @ 3:6 PM
Difficulty: 4.16 / 10
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21kj
88rpm
30%
14mph
20 min Courage Meditation
Aditi Shah
Saturday 2/8/20 @ 12:19 AM
Difficulty: 3.42 / 10
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10 min Acceptance Meditation
Aditi Shah
Friday 2/7/20 @ 11:36 PM
Difficulty: 3.14 / 10
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30 min Calming Meditation
Ross Rayburn
Friday 2/7/20 @ 9:27 PM
Difficulty: 3.08 / 10
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30 min Sleep Meditation
Aditi Shah
Friday 2/7/20 @ 8:8 AM
Difficulty: 2.77 / 10
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5 min Mid-Night Meditation
Ross Rayburn
Friday 2/7/20 @ 7:27 AM
Difficulty: 2.19 / 10
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