backthatashup
Virginia
Total Rides: 176

Following

backthatashup
Virginia
Total Rides: 176

Following

Workouts

30 min Full Body Strength
Rebecca Kennedy
Monday 2/10/20 @ 11:42 PM
Difficulty: 7.64 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 2/10/20 @ 1:52 AM
Difficulty: 2.79 / 10
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5 min Cool Down Ride
Hannah Corbin
Monday 2/10/20 @ 12:14 AM
Difficulty: 3.81 / 10
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19kj
64rpm
38%
13mph
10 min Low Impact Ride
Ben Alldis
Monday 2/10/20 @ 12:3 AM
Difficulty: 5.7 / 10
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44kj
85rpm
32%
14mph
5 min Warm Up Ride
Ally Love
Sunday 2/9/20 @ 11:57 PM
Difficulty: 4.22 / 10
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21kj
79rpm
32%
13mph
20 min Glutes & Legs Strength
Jess Sims
Sunday 2/9/20 @ 10:24 PM
Difficulty: 6.5 / 10
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10 min Foam Rolling: Glutes
Hannah Corbin
Sunday 2/9/20 @ 9:53 PM
Difficulty: 4.45 / 10
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10 min Foam Rolling: Calves
Hannah Corbin
Sunday 2/9/20 @ 9:41 PM
Difficulty: 4.84 / 10
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30 min Bodyweight Strength
Rebecca Kennedy
Sunday 2/9/20 @ 1:14 AM
Difficulty: 5.61 / 10
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10 min Arms Toning
Cody Rigsby
Saturday 2/8/20 @ 4:2 PM
Difficulty: 6.96 / 10
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