backthatashup
Virginia
Total Rides: 176

Following

backthatashup
Virginia
Total Rides: 176

Following

Workouts

20 min Glutes & Legs Strength
Jess Sims
Tuesday 2/18/20 @ 1:36 AM
Difficulty: 6.5 / 10
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30 min Bodyweight Strength
Rebecca Kennedy
Tuesday 2/18/20 @ 1:4 AM
Difficulty: 7.54 / 10
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60 min Bootcamp: Full Body
Jess Sims
Tuesday 2/18/20 @ 12:0 AM
Difficulty: 8.32 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 2/17/20 @ 11:35 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 2/17/20 @ 11:29 PM
Difficulty: 3.95 / 10
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19kj
74rpm
34%
13mph
10 min Low Impact Ride
Ben Alldis
Monday 2/17/20 @ 11:18 PM
Difficulty: 5.6 / 10
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40kj
81rpm
32%
13mph
10 min Climb Ride
Ben Alldis
Monday 2/17/20 @ 11:6 PM
Difficulty: 8.05 / 10
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46kj
60rpm
43%
14mph
10 min Rhythm Ride
Cody Rigsby
Monday 2/17/20 @ 10:55 PM
Difficulty: 7.01 / 10
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53kj
61rpm
46%
15mph
5 min Intro to Climb
Cody Rigsby
Monday 2/17/20 @ 10:49 PM
Difficulty: 5.34 / 10
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28kj
73rpm
41%
16mph
5 min Warm Up Ride
Hannah Corbin
Monday 2/17/20 @ 10:43 PM
Difficulty: 3.88 / 10
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17kj
86rpm
28%
13mph