backthatashup
Virginia
Total Rides: 176

Following

backthatashup
Virginia
Total Rides: 176

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Saturday 3/28/20 @ 2:57 PM
Difficulty: 3.95 / 10
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20kj
77rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
Difficulty: 7.55 / 10
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83kj
65rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
Difficulty: 8.02 / 10
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127kj
67rpm
39%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 3/27/20 @ 2:55 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Ally Love
Friday 3/27/20 @ 2:49 PM
Difficulty: 3.63 / 10
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22kj
72rpm
37%
14mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 2:37 PM
Difficulty: 7.49 / 10
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47kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:53 PM
Difficulty: 8.26 / 10
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132kj
66rpm
40%
14mph
5 min Cool Down Ride
Ben Alldis
Monday 3/23/20 @ 4:22 PM
Difficulty: 3.87 / 10
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22kj
69rpm
38%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 3/23/20 @ 3:59 PM
Difficulty: 6.11 / 10
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92kj
78rpm
36%
14mph
5 min Warm Up Ride
Ally Love
Monday 3/23/20 @ 3:53 PM
Difficulty: 4.42 / 10
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23kj
79rpm
34%
14mph