backthatashup
Virginia
Total Rides: 176

Following

backthatashup
Virginia
Total Rides: 176

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/4/20 @ 5:6 PM
Difficulty: 3.82 / 10
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20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
Difficulty: 5.92 / 10
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83kj
75rpm
35%
14mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:22 PM
Difficulty: 8.09 / 10
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91kj
67rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 4:0 PM
Difficulty: 7.63 / 10
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102kj
70rpm
41%
15mph
5 min Post-Ride Stretch
Ben Alldis
Friday 4/3/20 @ 3:23 PM
Difficulty: 3.58 / 10
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20 min Pop Ride
Alex Toussaint
Friday 4/3/20 @ 3:0 PM
Difficulty: 8.2 / 10
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100kj
66rpm
42%
15mph
20 min 90s Ride
Hannah Corbin
Friday 4/3/20 @ 2:33 PM
Difficulty: 7.11 / 10
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100kj
73rpm
39%
15mph
5 min Cool Down Ride
Ally Love
Thursday 4/2/20 @ 5:40 PM
Difficulty: 3.64 / 10
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26kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/2/20 @ 5:7 PM
Difficulty: 7.75 / 10
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147kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
Difficulty: 8.12 / 10
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129kj
66rpm
40%
14mph