backthatashup
Virginia
Total Rides: 176

Following

backthatashup
Virginia
Total Rides: 176

Following

Workouts

10 min Hips Stretch
Hannah Corbin
Tuesday 4/14/20 @ 12:25 AM
Difficulty: 5.33 / 10
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5 min Glutes & Legs Stretch
Becs Gentry
Monday 4/13/20 @ 1:9 AM
Difficulty: 3.62 / 10
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10 min Sleep Meditation
Ross Rayburn
Sunday 4/12/20 @ 3:24 AM
Difficulty: 2.83 / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 4/11/20 @ 2:56 AM
Difficulty: 2.79 / 10
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10 min Chest & Back Stretch
Andy Speer
Thursday 4/9/20 @ 6:31 PM
Difficulty: 4.13 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/9/20 @ 2:43 PM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 4/9/20 @ 2:38 PM
Difficulty: 3.95 / 10
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21kj
82rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:5 PM
Difficulty: 8.16 / 10
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127kj
66rpm
39%
14mph
5 min Hips Stretch
Chase Tucker
Thursday 4/9/20 @ 12:14 AM
Difficulty: 3.26 / 10
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10 min Foam Rolling: Chest & Back
Hannah Corbin
Thursday 4/9/20 @ 12:3 AM
Difficulty: 4.61 / 10
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