backthatashup
Virginia
Total Rides: 176

Following

backthatashup
Virginia
Total Rides: 176

Following

Workouts

20 min Sleep Meditation
Ross Rayburn
Wednesday 6/24/20 @ 7:45 AM
Difficulty: 2.79 / 10
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5 min Body Scan Meditation
Cody Rigsby
Monday 6/22/20 @ 3:7 PM
Difficulty: 2.57 / 10
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20 min Sleep Meditation
Ross Rayburn
Monday 6/22/20 @ 6:41 AM
Difficulty: 2.79 / 10
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20 min Sleep Meditation
Ross Rayburn
Sunday 6/21/20 @ 6:17 AM
Difficulty: 2.79 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 6/20/20 @ 3:31 PM
Difficulty: 3.82 / 10
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15 min New Tracks Ride
Cody Rigsby
Saturday 6/20/20 @ 3:14 PM
Difficulty: 7.08 / 10
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72kj
76rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 2:49 PM
Difficulty: 7.35 / 10
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97kj
73rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:8 PM
Difficulty: 5.38 / 10
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76kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 1:33 PM
Difficulty: 7.84 / 10
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142kj
76rpm
37%
15mph
10 min Arms Toning
Cody Rigsby
Monday 6/15/20 @ 3:36 PM
Difficulty: 6.69 / 10
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