backthatashup
Virginia
Total Rides: 176

Following

backthatashup
Virginia
Total Rides: 176

Following

Workouts

30 min Pride Ride
Cody Rigsby
Sunday 7/12/20 @ 9:46 PM
Difficulty: 8.27 / 10
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146kj
71rpm
39%
15mph
10 min Full Body Stretch
Adrian Williams
Sunday 7/12/20 @ 9:27 PM
Difficulty: 4.37 / 10
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10 min Core Strength
Matty Maggiacomo
Sunday 7/12/20 @ 9:14 PM
Difficulty: 6.72 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/11/20 @ 4:21 PM
Difficulty: 3.54 / 10
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20 min Pop Ride
Emma Lovewell
Saturday 7/11/20 @ 3:58 PM
Difficulty: 7.08 / 10
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85kj
74rpm
36%
14mph
20 min House Ride
Kendall Toole
Saturday 7/11/20 @ 3:34 PM
Difficulty: 7.32 / 10
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101kj
67rpm
41%
15mph
10 min Core Strength
Matty Maggiacomo
Saturday 7/11/20 @ 3:15 PM
Difficulty: 6.67 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:38 PM
Difficulty: 7.68 / 10
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91kj
74rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:57 AM
Difficulty: 7.96 / 10
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143kj
72rpm
38%
15mph
10 min Sleep Meditation
Ross Rayburn
Thursday 7/9/20 @ 6:25 AM
Difficulty: 2.69 / 10
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