backroadmom
Michigan - Farm Country
Total Rides: 1783
Following
backroadmom
Michigan - Farm Country
Total Rides: 1783
Following
Workouts
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 1/27/24 @ 12:35 PM
Difficulty: 4.9 / 10
30kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 11:38 AM
Difficulty: 6.96 / 10
457kj
84rpm
46%
20mph
66kj
93rpm
36%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 1/27/24 @ 10:46 AM
Difficulty: 7.07 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/27/24 @ 10:34 AM
Difficulty: 7.12 / 10
10 min Lower Body Stretch
Adrian Williams
Friday 1/26/24 @ 10:39 AM
Difficulty: 3.94 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/26/24 @ 10:13 AM
Difficulty: 7.28 / 10