backroadmom
Michigan - Farm Country
Total Rides: 1783
Following
backroadmom
Michigan - Farm Country
Total Rides: 1783
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 2/5/24 @ 6:16 PM
Difficulty: 7.19 / 10
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Monday 2/5/24 @ 10:48 AM
Difficulty: 3.9 / 10
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 2/4/24 @ 1:50 PM
Difficulty: 4.91 / 10
10 min Lower Body Stretch
Adrian Williams
Saturday 2/3/24 @ 2:43 PM
Difficulty: 3.99 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 1:46 PM
Difficulty: 6.96 / 10
403kj
81rpm
48%
21mph
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 2/3/24 @ 1:8 PM
Difficulty: 4.54 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 2/3/24 @ 12:50 PM
Difficulty: 5.47 / 10