Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 2/7/24 @ 10:55 AM
Difficulty: 6.98 / 10
291kj
90rpm
43%
20mph
10 min Shadowboxing
Jermaine Johnson
Wednesday 2/7/24 @ 10:38 AM
Difficulty: 7 / 10
 
20 min Pop Punk Full Body Strength
Robin Arzón
Wednesday 2/7/24 @ 10:15 AM
Difficulty: 7.49 / 10
 
10 min Alternative Pilates
Anna Greenberg
Wednesday 2/7/24 @ 10:3 AM
Difficulty: 5.32 / 10
 
30 min EDM Yoga Flow
Chelsea Jackson Roberts
Tuesday 2/6/24 @ 10:59 AM
Difficulty: 4.81 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/6/24 @ 10:36 AM
Difficulty: 6.95 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 2/6/24 @ 10:24 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 10:13 AM
Difficulty: 7.49 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 2/5/24 @ 7:46 PM
Difficulty: 3.94 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/24 @ 6:42 PM
Difficulty: 7.26 / 10
547kj
83rpm
45%
19mph